Roasted Stuffed Winter Squash

Roasted Stuffed Winter Squash (Gluten-Free Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1458g

Ingredients

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1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g
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1½ teaspoons dried rosemary

1.5 tsp (1.8g) Spices, Rosemary, Dried

1.8g
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1 cup low-sodium vegetable broth, plus more as needed

1 cup (240ml) Organic Low Sodium Vegetable Broth

240g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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2 medium acorn squash

2 squash (4 inch dia) (862g) Squash, Winter, Acorn, Raw

862g
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1 teaspoon ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g
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3 tablespoons pine nuts

3 tbsp (25g) Nuts, Pine Nuts, Dried

25g
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½ medium red onion, finely chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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½ cup wild rice medley

0.5 cup (80g) Wild Rice, Raw

80g
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¼ teaspoon freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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½ cup small cauliflower florets

0.5 cup (38g) Cauliflower Florets

38g

Ingredients

CAULIFLOWER.

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½ cup small broccoli florets

0.5 FLORETS (11g) Broccoli Florets

11g

Ingredients

BROCCOLI.

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½ cup finely chopped red bell pepper

0.5 cup (75g) Peppers, Sweet, Red, Raw

75g
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½ cup finely chopped carrot

0.5 cup (64g) Carrots, Raw

64g