Roasted Stuffed Winter Squash

Roasted Stuffed Winter Squash (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1458g

Daily Limits

saturated fat

1.8g of 3g (61%)

Ingredients

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1 teaspoon garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1½ teaspoons dried rosemary

1.5 tsp (1.8g) Spices, Rosemary, Dried

1.8g

Daily Limits

saturated fat

0.13g of 3g (4%)

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1 cup low-sodium vegetable broth, plus more as needed

1 cup (240ml) Organic Low Sodium Vegetable Broth

240g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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2 medium acorn squash

2 squash (4 inch dia) (862g) Squash, Winter, Acorn, Raw

862g

Daily Limits

saturated fat

0.18g of 3g (6%)

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1 teaspoon ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

saturated fat

0.05g of 3g (2%)

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3 tablespoons pine nuts

3 tbsp (25g) Nuts, Pine Nuts, Dried

25g

Daily Limits

saturated fat

1.2g of 3g (41%)

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½ medium red onion, finely chopped

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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½ cup wild rice medley

0.5 cup (80g) Wild Rice, Raw

80g

Daily Limits

saturated fat

0.12g of 3g (4%)

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¼ teaspoon freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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½ cup small cauliflower florets

0.5 cup (38g) Cauliflower Florets

38g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CAULIFLOWER.

May not be a complete representation of the selected category.

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½ cup small broccoli florets

0.5 FLORETS (11g) Broccoli Florets

11g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

BROCCOLI.

May not be a complete representation of the selected category.

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½ cup finely chopped red bell pepper

0.5 cup (75g) Peppers, Sweet, Red, Raw

75g

Daily Limits

saturated fat

0.04g of 3g (1%)

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½ cup finely chopped carrot

0.5 cup (64g) Carrots, Raw

64g

Daily Limits

saturated fat

0.02g of 3g (1%)