Roasted Stuffed Winter Squash (Vegan Gluten-Free Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.
Ingredients
1 teaspoon garlic powder
1 tsp (3.1g) Spices, Garlic Powder
1½ teaspoons dried rosemary
1.5 tsp (1.8g) Spices, Rosemary, Dried
1 cup low-sodium vegetable broth, plus more as needed
1 cup (240ml) Organic Low Sodium Vegetable Broth
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
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2 medium acorn squash
2 squash (4 inch dia) (862g) Squash, Winter, Acorn, Raw
1 teaspoon ground ginger
1 tsp (1.8g) Spices, Ginger, Ground
3 tablespoons pine nuts
3 tbsp (25g) Nuts, Pine Nuts, Dried
½ medium red onion, finely chopped
0.5 medium (2-1/2" dia) (55g) Onions, Raw
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
½ cup wild rice medley
0.5 cup (80g) Wild Rice, Raw
¼ teaspoon freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
½ cup small cauliflower florets
0.5 cup (38g) Cauliflower Florets
Ingredients
CAULIFLOWER.
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½ cup small broccoli florets
0.5 FLORETS (11g) Broccoli Florets
Ingredients
BROCCOLI.
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½ cup finely chopped red bell pepper
0.5 cup (75g) Peppers, Sweet, Red, Raw
½ cup finely chopped carrot
0.5 cup (64g) Carrots, Raw