Cumin Swiss Coconut Chard (Paleo, Whole30)

Cumin Swiss Coconut Chard (Paleo, Whole30) (London As Diet Inspired Recipe Analysis)

Cumin Swiss Coconut Chard is a simple way to sneak more healthy greens into your meals. Comes together in just minutes.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

361g

Daily Limits

starchestimated

5.7g of 5g (114%)

Daily Goals

protein

6.1g of 100g (6%)

Ingredients

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1 bunch Swiss chard (washed)

7 leaf (336g) Chard, Swiss, Raw

336g

Daily Limits

starchestimated

3.5g of 5g (70%)

Daily Goals

protein

6g of 100g (6%)

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1/4 cup coconut flakes (unsweetened)

0.25 cup (12g) Unsweetened Coconut Flakes

12g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).

May not be a complete representation of the selected category.

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1/2 tsp ground cumin

0.5 tsp (2g) Ground Cumin

2g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp black pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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2 tsp coconut oil

2 tsp (9.1g) Oil, Coconut

9.1g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)