Cumin Swiss Coconut Chard (Paleo, Whole30)

Cumin Swiss Coconut Chard (Paleo, Whole30) (Vegan Keto Gluten-Free Recipe Analysis)

Cumin Swiss Coconut Chard is a simple way to sneak more healthy greens into your meals. Comes together in just minutes.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

361g

Daily Limits

net carbs

9.4g of 15g (63%)

Daily Goals

total fat

17g of 100g (17%)

Ingredients

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1 bunch Swiss chard (washed)

7 leaf (336g) Chard, Swiss, Raw

336g

Daily Limits

net carbs

7.2g of 15g (48%)

Daily Goals

total fat

0.67g of 100g (1%)

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1/4 cup coconut flakes (unsweetened)

0.25 cup (12g) Unsweetened Coconut Flakes

12g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

7g of 100g (7%)

Ingredients

COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).

May not be a complete representation of the selected category.

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1/2 tsp ground cumin

0.5 tsp (2g) Ground Cumin

2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 tsp coconut oil

2 tsp (9.1g) Oil, Coconut

9.1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

9g of 100g (9%)