Cumin Swiss Coconut Chard (Paleo, Whole30) (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Cumin Swiss Coconut Chard is a simple way to sneak more healthy greens into your meals. Comes together in just minutes.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
9.4g of 15g (63%)
Daily Goals
total fat
17g of 100g (17%)
Ingredients
1 bunch Swiss chard (washed)
7 leaf (336g) Chard, Swiss, Raw
Daily Limits
net carbs
7.2g of 15g (48%)
Daily Goals
total fat
0.67g of 100g (1%)
1/4 cup coconut flakes (unsweetened)
0.25 cup (12g) Unsweetened Coconut Flakes
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
7g of 100g (7%)
Ingredients
COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).
May not be a complete representation of the selected category.
1/2 tsp ground cumin
0.5 tsp (2g) Ground Cumin
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp black pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
2 tsp coconut oil
2 tsp (9.1g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
9g of 100g (9%)