Blueberry Kale Omelette

Blueberry Kale Omelette (Low Starch Recipe Analysis)

This Blueberry Kale Omelette makes for a flavorful, contrasting dish with the eggs offsetting the sweetness of the berries.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

407g

Daily Limits

starchestimated

0.95g of 5g (19%)

Ingredients

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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

264g

Daily Limits

starchestimated

0.92g of 5g (18%)

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1 Tbsp coconut aminos

1 tbsp (15ml) Coconut Liquid Aminos

30g

Daily Limits

starchestimated

0g of 5g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1/2 cup chopped kale

0.5 cup (11g) Kale, Raw

21g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 cup blueberries

0.25 cup (37g) Blueberries, Raw

74g

Daily Limits

starch

0.02g of 5g (0%)

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2 Tsp coconut oil (or fat of choice)

2 tsp (9.1g) Oil, Coconut

18g

Daily Limits

starch

0g of 5g (0%)