Blueberry Kale Omelette (Low Starch Gluten Free Recipe Analysis)
This Blueberry Kale Omelette makes for a flavorful, contrasting dish with the eggs offsetting the sweetness of the berries.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
0.95g of 5g (19%)
Ingredients
3 eggs
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.92g of 5g (18%)
1 Tbsp coconut aminos
1 tbsp (15ml) Coconut Liquid Aminos
Daily Limits
starchestimated
0g of 5g (0%)
Ingredients
DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT
May not be a complete representation of the selected category.
1/2 cup chopped kale
0.5 cup (11g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1/4 cup blueberries
0.25 cup (37g) Blueberries, Raw
Daily Limits
starch
0.02g of 5g (0%)
2 Tsp coconut oil (or fat of choice)
2 tsp (9.1g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)