Blueberry Kale Omelette

Blueberry Kale Omelette (Nightshade-Free Recipe Analysis)

This Blueberry Kale Omelette makes for a flavorful, contrasting dish with the eggs offsetting the sweetness of the berries.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

407g

Ingredients

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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

264g
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1 Tbsp coconut aminos

1 tbsp (15ml) Coconut Liquid Aminos

30g

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

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1/2 cup chopped kale

0.5 cup (11g) Kale, Raw

21g
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1/4 cup blueberries

0.25 cup (37g) Blueberries, Raw

74g
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2 Tsp coconut oil (or fat of choice)

2 tsp (9.1g) Oil, Coconut

18g