Pioneer Gingerbread

Pioneer Gingerbread (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1117g

Daily Limits

saturated fat

3g of 3g (99%)

Ingredients

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3 cups whole-grain flour (I prefer spelt, though if you want to go gluten-free, this is a good opportunity to use buckwheat. Try half buckwheat and half oat.)

3 cup (360g) Buckwheat Flour, Whole-groat

360g

Daily Limits

saturated fat

2.4g of 3g (81%)

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1 teaspoon baking soda

1 tsp (4.6g) Leavening Agents, Baking Soda

4.6g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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2 tablespoons white vinegar

2 tbsp (30g) White Vinegar

30g

Ingredients

ACETIC ACID AND WATER.

May not be a complete representation of the selected category.

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1 teaspoon ground allspice

1 tsp (1.9g) Spices, Allspice, Ground

1.9g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 teaspoon ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

saturated fat

0.05g of 3g (2%)

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¾ cup molasses

0.75 cup (253g) Molasses

253g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 tablespoon baking powder

1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium

15g

Daily Limits

saturated fat

0.01g of 3g (0%)

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½ cup applesauce

0.5 cup (123g) Applesauce, Canned, Sweetened, Without Salt

123g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 cup maple syrup

1 cup (320g) Syrups, Maple

320g

Daily Limits

saturated fat

0.02g of 3g (1%)

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½ teaspoon salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon ground cloves

0.5 tsp (1.1g) Spices, Cloves, Ground

1.1g

Daily Limits

saturated fat

0.04g of 3g (1%)

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½ teaspoon ground nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

saturated fat

0.29g of 3g (10%)