Pioneer Gingerbread (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3g of 3g (99%)
Ingredients
3 cups whole-grain flour (I prefer spelt, though if you want to go gluten-free, this is a good opportunity to use buckwheat. Try half buckwheat and half oat.)
3 cup (360g) Buckwheat Flour, Whole-groat
Daily Limits
saturated fat
2.4g of 3g (81%)
1 teaspoon baking soda
1 tsp (4.6g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon ground cinnamon
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.009g of 3g (0%)
2 tablespoons white vinegar
2 tbsp (30g) White Vinegar
Ingredients
ACETIC ACID AND WATER.
May not be a complete representation of the selected category.
1 teaspoon ground allspice
1 tsp (1.9g) Spices, Allspice, Ground
Daily Limits
saturated fat
0.05g of 3g (2%)
1 teaspoon ground ginger
1 tsp (1.8g) Spices, Ginger, Ground
Daily Limits
saturated fat
0.05g of 3g (2%)
¾ cup molasses
0.75 cup (253g) Molasses
Daily Limits
saturated fat
0.05g of 3g (2%)
1 tablespoon baking powder
1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.01g of 3g (0%)
½ cup applesauce
0.5 cup (123g) Applesauce, Canned, Sweetened, Without Salt
Daily Limits
saturated fat
0.04g of 3g (1%)
1 cup maple syrup
1 cup (320g) Syrups, Maple
Daily Limits
saturated fat
0.02g of 3g (1%)
½ teaspoon salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon ground cloves
0.5 tsp (1.1g) Spices, Cloves, Ground
Daily Limits
saturated fat
0.04g of 3g (1%)
½ teaspoon ground nutmeg
0.5 tsp (1.1g) Spices, Nutmeg, Ground
Daily Limits
saturated fat
0.29g of 3g (10%)