Seven Bean Soup

Seven Bean Soup (Vegan Recipe Analysis)

You'll love this savory and deliciously filling bean soup. After you soak the beans, it's just five minutes of kid-stuff prep work!

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

400g

Ingredients

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1½ cups multi-bean soup mix, soaked for 4-8 hours, rinsed and drained

1.5 cup (228g) Bean Soup Mix

228g

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.

May not be a complete representation of the selected category.

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1 tablespoon ground coriander

1 tbsp (6g) Ground Coriander

6g
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1/4 tsp Cayenne pepper (optional)

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g
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¾ tablespoon paprika

0.75 tbsp (5.2g) Spices, Paprika

5.2g
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½ tablespoon ground cumin

0.5 tbsp (6g) Ground Cumin

6g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1 scallion, chopped

1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

15g
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1 tomato, diced

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g
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5 garlic cloves

5 clove (15g) Garlic, Raw

15g