Korean Mung Bean Pancakes (Savory and Delicious!) (Gluten-Free Recipe Analysis)
Korean Mung Bean Pancakes are not only full of nutritious ingredients and packed with protein, but can easily be made gluten free and are oh, so tasty!
Full recipe at www.christinascucina.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
1½ cups (12 oz) chopped kimchi (don't be afraid!!! see my note at the bottom)
12 oz (340g) Cabbage, Kimchi
1 cup (8 oz) split mung beans (see pic)
8 oz (227g) Mung Beans, Mature Seeds, Raw
1 tbsp sesame oil
1 tbsp (14g) Oil, Sesame, Salad Or Cooking
3 or 4 chopped green onions
3 medium (4-1/8" long) (45g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
1 tbsp flour (rice or quinoa flour if making Gluten Free or it can even be omitted)
1 tbsp (10g) Pasta, Gluten-free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest
2 tbsp light olive oil for cooking
2 tbsp (28g) Extra Light Olive Oil
Ingredients
OLIVE OIL.
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1 cup (6 oz) bean sprouts, blanched for 2 minutes
6 oz (170g) Mung Beans, Mature Seeds, Sprouted, Raw
½ teaspoon salt
0.5 tsp (3g) Salt, Table
1 or 2 finely chopped cloves of garlic
1 clove (3g) Garlic, Raw
1 small piece of pork, or boneless chop, chopped finely (omit if making vegetarian)
1 CHOP (224g) Boneless Pork Chops
Ingredients
PORK.
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1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
1 or 2 chopped green onions
1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
2 finely minced cloves of garlic
2 clove (6g) Garlic, Raw
pinch of sugar
0.5 g (0.5g) Sugars, Granulated
½ tsp sesame oil
0.5 tsp (2.3g) Oil, Sesame, Salad Or Cooking
¼ cup (2 oz) soy sauce
2 oz (57g) Soy Sauce Made From Soy (tamari)