Korean Mung Bean Pancakes (Savory and Delicious!)

Korean Mung Bean Pancakes (Savory and Delicious!) (Gluten-Free Nightshade-Free Recipe Analysis)

Korean Mung Bean Pancakes are not only full of nutritious ingredients and packed with protein, but can easily be made gluten free and are oh, so tasty!

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

1189g

Ingredients

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1½ cups (12 oz) chopped kimchi (don't be afraid!!! see my note at the bottom)

12 oz (340g) Cabbage, Kimchi

340g
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1 cup (8 oz) split mung beans (see pic)

8 oz (227g) Mung Beans, Mature Seeds, Raw

227g
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1 tbsp sesame oil

1 tbsp (14g) Oil, Sesame, Salad Or Cooking

14g
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3 or 4 chopped green onions

3 medium (4-1/8" long) (45g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

45g
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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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1 tbsp flour (rice or quinoa flour if making Gluten Free or it can even be omitted)

1 tbsp (10g) Pasta, Gluten-free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest

10g
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2 tbsp light olive oil for cooking

2 tbsp (28g) Extra Light Olive Oil

28g

Ingredients

OLIVE OIL.

May not be a complete representation of the selected category.

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1 cup (6 oz) bean sprouts, blanched for 2 minutes

6 oz (170g) Mung Beans, Mature Seeds, Sprouted, Raw

170g
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½ teaspoon salt

0.5 tsp (3g) Salt, Table

3g
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1 or 2 finely chopped cloves of garlic

1 clove (3g) Garlic, Raw

3g
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1 small piece of pork, or boneless chop, chopped finely (omit if making vegetarian)

1 CHOP (224g) Boneless Pork Chops

224g

Ingredients

PORK.

May not be a complete representation of the selected category.

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g
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1 or 2 chopped green onions

1 medium (4-1/8" long) (15g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

15g
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2 finely minced cloves of garlic

2 clove (6g) Garlic, Raw

6g
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pinch of sugar

0.5 g (0.5g) Sugars, Granulated

0.5g
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½ tsp sesame oil

0.5 tsp (2.3g) Oil, Sesame, Salad Or Cooking

2.3g
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¼ cup (2 oz) soy sauce

2 oz (57g) Soy Sauce Made From Soy (tamari)

57g