Spicy low-carb pumpkin bread

Spicy low-carb pumpkin bread (Keto Recipe Analysis)

You asked for it, and we delivered! Here’s a dairy free and low-carb bread that’s loaded with so much flavor, it might just jump off the table. It’s nutty and moist – and is perfect for breakfast, lunch or just a snack.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1103g

Daily Limits

net carbs

98g of 15g (651%)

Daily Goals

total fat

208g of 100g (208%)

Ingredients

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2 tbsp pumpkin pie spice

2 tbsp (10g) Spices, Pumpkin Pie Spice

10g

Daily Limits

net carbs

5.6g of 15g (37%)

Daily Goals

total fat

1.3g of 100g (1%)

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1 tbsp baking powder

1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium

15g

Daily Limits

net carbs

6.7g of 15g (45%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp ground psyllium husk powder

2 tbsp (10g) Now, Whole Psyllium Husks

10g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1/2 cup flaxseed

0.5 cup (82g) Seeds, Flaxseed

82g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

35g of 100g (35%)

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1 1/4 cups almond flour

1.3 cup (19g) Almond Flour

19g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

10g of 100g (10%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 1/4 cups coconut flour

1.3 cup (160g) Coconut Flour

160g

Daily Limits

net carbs

40g of 15g (267%)

Daily Goals

total fat

35g of 100g (35%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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5 1/3 tbsp chopped walnuts

5.3 tbsp (39g) Nuts, Walnuts, English

39g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

25g of 100g (25%)

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5 1/3 tbsp pumpkin seeds and extra for topping

5.3 tbsp (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried

43g

Daily Limits

net carbs

2g of 15g (14%)

Daily Goals

total fat

21g of 100g (21%)

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3 eggs

3 medium (132g) Egg, Whole, Raw, Fresh

132g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

13g of 100g (13%)

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1/2 cup unsweetened apple sauce

0.5 cup (122g) Unsweetened Applesauce

122g

Daily Limits

net carbs

11g of 15g (74%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

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4 tbsp coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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14 oz. pumpkin puree

14 oz (397g) Pumpkin, Raw

397g

Daily Limits

net carbs

24g of 15g (159%)

Daily Goals

total fat

0.4g of 100g (0%)

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1 tbsp butter or coconut oil, for greasing the pan

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)