Spicy low-carb pumpkin bread (London As Diet Inspired Recipe Analysis)
You asked for it, and we delivered! Here’s a dairy free and low-carb bread that’s loaded with so much flavor, it might just jump off the table. It’s nutty and moist – and is perfect for breakfast, lunch or just a snack.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
40g of 5g (797%)
Daily Goals
protein
89g of 100g (89%)
Ingredients
2 tbsp pumpkin pie spice
2 tbsp (10g) Spices, Pumpkin Pie Spice
Daily Limits
starchestimated
4.8g of 5g (95%)
Daily Goals
protein
0.59g of 100g (1%)
1 tbsp baking powder
1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
6.7g of 5g (134%)
Daily Goals
protein
0.01g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 tbsp ground psyllium husk powder
2 tbsp (10g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
1g of 5g (20%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1/2 cup flaxseed
0.5 cup (82g) Seeds, Flaxseed
Daily Limits
starchestimated
0.02g of 5g (0%)
Daily Goals
protein
15g of 100g (15%)
1 1/4 cups almond flour
1.3 cup (19g) Almond Flour
Daily Limits
starchestimated
1.2g of 5g (25%)
Daily Goals
protein
3.8g of 100g (4%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1 1/4 cups coconut flour
1.3 cup (160g) Coconut Flour
Daily Limits
starchestimated
10g of 5g (202%)
Daily Goals
protein
30g of 100g (30%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
5 1/3 tbsp chopped walnuts
5.3 tbsp (39g) Nuts, Walnuts, English
Daily Limits
starch
0.02g of 5g (0%)
Daily Goals
protein
5.9g of 100g (6%)
5 1/3 tbsp pumpkin seeds and extra for topping
5.3 tbsp (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
starch
0.63g of 5g (13%)
Daily Goals
protein
13g of 100g (13%)
3 eggs
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.46g of 5g (9%)
Daily Goals
protein
17g of 100g (17%)
1/2 cup unsweetened apple sauce
0.5 cup (122g) Unsweetened Applesauce
Daily Limits
starchestimated
2g of 5g (41%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.
4 tbsp coconut oil
4 tbsp (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
14 oz. pumpkin puree
14 oz (397g) Pumpkin, Raw
Daily Limits
starchestimated
13g of 5g (257%)
Daily Goals
protein
4g of 100g (4%)
1 tbsp butter or coconut oil, for greasing the pan
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)