Spicy low-carb pumpkin bread (Low Starch Recipe Analysis)
You asked for it, and we delivered! Here’s a dairy free and low-carb bread that’s loaded with so much flavor, it might just jump off the table. It’s nutty and moist – and is perfect for breakfast, lunch or just a snack.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
40g of 5g (797%)
Ingredients
2 tbsp pumpkin pie spice
2 tbsp (10g) Spices, Pumpkin Pie Spice
Daily Limits
starchestimated
4.8g of 5g (95%)
1 tbsp baking powder
1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
6.7g of 5g (134%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
2 tbsp ground psyllium husk powder
2 tbsp (10g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
1g of 5g (20%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1/2 cup flaxseed
0.5 cup (82g) Seeds, Flaxseed
Daily Limits
starchestimated
0.02g of 5g (0%)
1 1/4 cups almond flour
1.3 cup (19g) Almond Flour
Daily Limits
starchestimated
1.2g of 5g (25%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1 1/4 cups coconut flour
1.3 cup (160g) Coconut Flour
Daily Limits
starchestimated
10g of 5g (202%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
5 1/3 tbsp chopped walnuts
5.3 tbsp (39g) Nuts, Walnuts, English
Daily Limits
starch
0.02g of 5g (0%)
5 1/3 tbsp pumpkin seeds and extra for topping
5.3 tbsp (43g) Seeds, Pumpkin And Squash Seed Kernels, Dried
Daily Limits
starch
0.63g of 5g (13%)
3 eggs
3 medium (132g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.46g of 5g (9%)
1/2 cup unsweetened apple sauce
0.5 cup (122g) Unsweetened Applesauce
Daily Limits
starchestimated
2g of 5g (41%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.
4 tbsp coconut oil
4 tbsp (54g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
14 oz. pumpkin puree
14 oz (397g) Pumpkin, Raw
Daily Limits
starchestimated
13g of 5g (257%)
1 tbsp butter or coconut oil, for greasing the pan
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)