Creamy Sweet Potato Mash (Low Starch Low Sugar Recipe Analysis)
Sweet potatoes and avocado don't normally sound like a perfect match, do they? Well, this Creamy Sweet Potato Mash proves otherwise!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
1.8g+ of 5g (36%+)
total sugarestimated
2.5g+ of 10g (25%+)
Ingredients
1 large roasted** sweet potato (skin removed)
1 leaf (12-1/4" long) (16g) Sweet Potato Leaves, Raw
Daily Limits
starchestimated
1.1g+ of 5g (23%+)
total sugarestimated
1.1g+ of 10g (11%+)
1/2 of a ripe avocado
0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties
Daily Limits
starch
0.22g of 5g (4%)
total sugar
1.3g of 10g (13%)
Pinch of smoked paprika
0.5 g (0.5g) Smoked Paprika
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
Apple Wood Smoked Paprika
May not be a complete representation of the selected category.
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
total sugar
0.007g of 10g (0%)