Creamy Sweet Potato Mash

Creamy Sweet Potato Mash (Low Starch Vegan Recipe Analysis)

Sweet potatoes and avocado don't normally sound like a perfect match, do they? Well, this Creamy Sweet Potato Mash proves otherwise!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.

238g

Daily Limits

starchestimated

1.8g+ of 5g (36%+)

Ingredients

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1 large roasted** sweet potato (skin removed)

1 leaf (12-1/4" long) (16g) Sweet Potato Leaves, Raw

32g

Daily Limits

starchestimated

1.1g+ of 5g (23%+)

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1/2 of a ripe avocado

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

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Pinch of smoked paprika

0.5 g (0.5g) Smoked Paprika

1g

Daily Limits

starch

0g of 5g (0%)

Ingredients

Apple Wood Smoked Paprika

May not be a complete representation of the selected category.

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)