Creamy Sweet Potato Mash

Creamy Sweet Potato Mash (Vegan Keto Recipe Analysis)

Sweet potatoes and avocado don't normally sound like a perfect match, do they? Well, this Creamy Sweet Potato Mash proves otherwise!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

238g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

30g of 100g (30%)

Ingredients

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1 large roasted** sweet potato (skin removed)

1 leaf (12-1/4" long) (16g) Sweet Potato Leaves, Raw

32g

Daily Limits

net carbs

1.1g of 15g (8%)

Daily Goals

total fat

0.16g of 100g (0%)

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1/2 of a ripe avocado

0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

29g of 100g (29%)

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Pinch of smoked paprika

0.5 g (0.5g) Smoked Paprika

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)