Creamy Sweet Potato Mash (Vegan Keto Recipe Analysis)
Sweet potatoes and avocado don't normally sound like a perfect match, do they? Well, this Creamy Sweet Potato Mash proves otherwise!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
5.2g of 15g (35%)
Daily Goals
total fat
30g of 100g (30%)
Ingredients
1 large roasted** sweet potato (skin removed)
1 leaf (12-1/4" long) (16g) Sweet Potato Leaves, Raw
Daily Limits
net carbs
1.1g of 15g (8%)
Daily Goals
total fat
0.16g of 100g (0%)
1/2 of a ripe avocado
0.5 avocado, NS as to Florida or California (101g) Avocados, Raw, All Commercial Varieties
Daily Limits
net carbs
3.7g of 15g (25%)
Daily Goals
total fat
29g of 100g (29%)
Pinch of smoked paprika
0.5 g (0.5g) Smoked Paprika
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)