Easy Keto Swedish Meatballs

Easy Keto Swedish Meatballs (Keto Recipe Analysis)

These quick and easy keto Swedish meatballs are just as good as IKEA's without all the carbs!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1350g

Daily Limits

net carbs

5.4g of 15g (36%)

Daily Goals

total fat

168g of 100g (168%)

Ingredients

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1 pound ground pork

1 pound (454g) Pork, Ground, 96% Lean / 4% Fat, Raw

454g

Daily Limits

net carbs

0.95g of 15g (6%)

Daily Goals

total fat

18g of 100g (18%)

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1 pound ground chuck

1 pound (454g) Ground Beef Chuck

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

89g of 100g (89%)

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1 cup zucchini (grated (or 1 med zucchini))

1 medium (11g) Squash, Zucchini, Baby, Raw

11g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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1 teaspoon all purpose seasoning ((I used McCormick and Garlic and Herb))

1 tsp (4g) All Purpose Seasoning

4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), OREGANO, BLACK PEPPER, TURMERIC.

May not be a complete representation of the selected category.

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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tablespoon butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

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1 cup chicken broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.52g of 100g (1%)

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1 tablespoon mustard

1 tbsp (15g) Mustard, Prepared, Yellow

15g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.5g of 100g (1%)

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3/4 cup heavy cream

0.75 cup (90g) Cream, Fluid, Heavy Whipping

90g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

32g of 100g (32%)