Easy Keto Swedish Meatballs

Easy Keto Swedish Meatballs (London As Diet Inspired Recipe Analysis)

These quick and easy keto Swedish meatballs are just as good as IKEA's without all the carbs!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1350g

Daily Limits

starchestimated

1.4g+ of 5g (29%+)

Daily Goals

protein

183g of 100g (183%)

Ingredients

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1 pound ground pork

1 pound (454g) Pork, Ground, 96% Lean / 4% Fat, Raw

454g

Daily Limits

starchestimated

0.95g of 5g (19%)

Daily Goals

protein

96g of 100g (96%)

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1 pound ground chuck

1 pound (454g) Ground Beef Chuck

454g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

77g of 100g (77%)

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1 cup zucchini (grated (or 1 med zucchini))

1 medium (11g) Squash, Zucchini, Baby, Raw

11g

Daily Limits

starchestimated

0.22g+ of 5g (4%+)

Daily Goals

protein

0.3g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

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1 teaspoon all purpose seasoning ((I used McCormick and Garlic and Herb))

1 tsp (4g) All Purpose Seasoning

4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Salt, Granulated Garlic, Tricalcium Phosphate (prevents Caking), Oregano, Black Pepper, Turmeric.

May not be a complete representation of the selected category.

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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 tablespoon butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.24g of 100g (0%)

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1 cup chicken broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

1.6g of 100g (2%)

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1 tablespoon mustard

1 tbsp (15g) Mustard, Prepared, Yellow

15g

Daily Limits

starch

0.1g of 5g (2%)

Daily Goals

protein

0.56g of 100g (1%)

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3/4 cup heavy cream

0.75 cup (90g) Cream, Fluid, Heavy Whipping

90g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.6g of 100g (3%)