Easy Keto Swedish Meatballs

Easy Keto Swedish Meatballs (Low Starch Low Sugar Recipe Analysis)

These quick and easy keto Swedish meatballs are just as good as IKEA's without all the carbs!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1350g

Daily Limits

starchestimated

1.4g+ of 5g (29%+)

total sugarestimated

4.2g+ of 10g (42%+)

Ingredients

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1 pound ground pork

1 pound (454g) Pork, Ground, 96% Lean / 4% Fat, Raw

454g

Daily Limits

starchestimated

0.95g of 5g (19%)

total sugar

0g of 10g (0%)

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1 pound ground chuck

1 pound (454g) Ground Beef Chuck

454g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 cup zucchini (grated (or 1 med zucchini))

1 medium (11g) Squash, Zucchini, Baby, Raw

11g

Daily Limits

starchestimated

0.22g+ of 5g (4%+)

total sugarestimated

0.22g+ of 10g (2%+)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

total sugar

0.16g of 10g (2%)

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1 teaspoon all purpose seasoning ((I used McCormick and Garlic and Herb))

1 tsp (4g) All Purpose Seasoning

4g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Salt, Granulated Garlic, Tricalcium Phosphate (prevents Caking), Oregano, Black Pepper, Turmeric.

May not be a complete representation of the selected category.

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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 tablespoon butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)

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1 cup chicken broth

1 cup (249g) Soup, Chicken Broth, Ready-to-serve

249g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

1.1g of 10g (11%)

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1 tablespoon mustard

1 tbsp (15g) Mustard, Prepared, Yellow

15g

Daily Limits

starch

0.1g of 5g (2%)

total sugar

0.14g of 10g (1%)

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3/4 cup heavy cream

0.75 cup (90g) Cream, Fluid, Heavy Whipping

90g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

2.6g of 10g (26%)