Healthy Olivie Russian Olivier Salad (Keto Recipe Analysis)
This is a healthy version of the popular Salat Olivie ( Салат Оливье )! Everyone will love this Russian Olivie Salad- lower in carbs but just as delicious! It's easy to make and stores well.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
46g of 15g (303%)
Daily Goals
total fat
352g of 100g (352%)
Ingredients
1 large head Cauliflower ((cut into small florets, ~6 cups florets))
6 cup (642g) Cauliflower, Raw
Daily Limits
net carbs
19g of 15g (127%)
Daily Goals
total fat
1.8g of 100g (2%)
1 cup Carrots ((diced small))
1 cup (128g) Carrots, Raw
Daily Limits
net carbs
8.7g of 15g (58%)
Daily Goals
total fat
0.31g of 100g (0%)
1/2 24 fl oz jar Pickles ((drained, diced small))
0.5 floz (15g) Asparagus, Canned, Drained Solids
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.1g of 100g (0%)
10 large Egg ((hard boiled, diced))
10 large (500g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
net carbs
5.6g of 15g (37%)
Daily Goals
total fat
53g of 100g (53%)
1/2 lb Ham ((diced small; try to look for uncured, no sugar, or if you can't find that, <1g sugar per serving))
0.5 lb (227g) Ham, Minced
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
47g of 100g (47%)
1/2 15-oz can Peas ((drained; skip for paleo or whole30))
2 oz (57g) Peas, Green, Cooked, Boiled, Drained, With Salt
Daily Limits
net carbs
5.7g of 15g (38%)
Daily Goals
total fat
0.12g of 100g (0%)
1 1/2 cup Mayonnaise
1.5 cup (331g) Salad Dressing, Mayonnaise, Regular
Daily Limits
net carbs
1.9g of 15g (13%)
Daily Goals
total fat
248g of 100g (248%)
1 tbsp Dijon mustard ((optional))
1 tbsp (15g) Dijon Mustard
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
1.8g of 100g (2%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
3/4 tsp Sea salt ((to taste))
0.75 tsp (4.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)