Healthy "Olivie" Russian Olivier Salad Recipe

Healthy Olivie Russian Olivier Salad (Keto Recipe Analysis)

This is a healthy version of the popular Salat Olivie ( Салат Оливье )! Everyone will love this Russian Olivie Salad- lower in carbs but just as delicious! It's easy to make and stores well.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1920g

Daily Limits

net carbs

46g of 15g (303%)

Daily Goals

total fat

352g of 100g (352%)

Ingredients

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1 large head Cauliflower ((cut into small florets, ~6 cups florets))

6 cup (642g) Cauliflower, Raw

642g

Daily Limits

net carbs

19g of 15g (127%)

Daily Goals

total fat

1.8g of 100g (2%)

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1 cup Carrots ((diced small))

1 cup (128g) Carrots, Raw

128g

Daily Limits

net carbs

8.7g of 15g (58%)

Daily Goals

total fat

0.31g of 100g (0%)

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1/2 24 fl oz jar Pickles ((drained, diced small))

0.5 floz (15g) Asparagus, Canned, Drained Solids

15g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.1g of 100g (0%)

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10 large Egg ((hard boiled, diced))

10 large (500g) Egg, Whole, Cooked, Hard-boiled

500g

Daily Limits

net carbs

5.6g of 15g (37%)

Daily Goals

total fat

53g of 100g (53%)

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1/2 lb Ham ((diced small; try to look for uncured, no sugar, or if you can't find that, <1g sugar per serving))

0.5 lb (227g) Ham, Minced

227g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

47g of 100g (47%)

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1/2 15-oz can Peas ((drained; skip for paleo or whole30))

2 oz (57g) Peas, Green, Cooked, Boiled, Drained, With Salt

57g

Daily Limits

net carbs

5.7g of 15g (38%)

Daily Goals

total fat

0.12g of 100g (0%)

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1 1/2 cup Mayonnaise

1.5 cup (331g) Salad Dressing, Mayonnaise, Regular

331g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

248g of 100g (248%)

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1 tbsp Dijon mustard ((optional))

1 tbsp (15g) Dijon Mustard

15g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

1.8g of 100g (2%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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3/4 tsp Sea salt ((to taste))

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)