
Healthy Olivie Russian Olivier Salad (London As Diet Inspired Recipe Analysis)
This is a healthy version of the popular Salat Olivie ( Салат Оливье )! Everyone will love this Russian Olivie Salad- lower in carbs but just as delicious! It's easy to make and stores well.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
15g of 5g (308%)
Daily Goals
protein
120g of 100g (120%)
Ingredients
1 large head Cauliflower ((cut into small florets, ~6 cups florets))
6 cup (642g) Cauliflower, Raw
Daily Limits
starchestimated
6.8g of 5g (136%)
Daily Goals
protein
12g of 100g (12%)
1 cup Carrots ((diced small))
1 cup (128g) Carrots, Raw
Daily Limits
starch
1.8g of 5g (37%)
Daily Goals
protein
1.2g of 100g (1%)
1/2 24 fl oz jar Pickles ((drained, diced small))
0.5 floz (15g) Asparagus, Canned, Drained Solids
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.32g of 100g (0%)
10 large Egg ((hard boiled, diced))
10 large (500g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
63g of 100g (63%)
1/2 lb Ham ((diced small; try to look for uncured, no sugar, or if you can't find that, <1g sugar per serving))
0.5 lb (227g) Ham, Minced
Daily Limits
starchestimated
4.2g of 5g (83%)
Daily Goals
protein
37g of 100g (37%)
1/2 15-oz can Peas ((drained; skip for paleo or whole30))
2 oz (57g) Peas, Green, Cooked, Boiled, Drained, With Salt
Daily Limits
starchestimated
2.4g of 5g (48%)
Daily Goals
protein
3g of 100g (3%)
1 1/2 cup Mayonnaise
1.5 cup (331g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
3.2g of 100g (3%)
1 tbsp Dijon mustard ((optional))
1 tbsp (15g) Dijon Mustard
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
3/4 tsp Sea salt ((to taste))
0.75 tsp (4.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)