Healthy Olivie Russian Olivier Salad (Low Starch Gluten Free Recipe Analysis)
This is a healthy version of the popular Salat Olivie ( Салат Оливье )! Everyone will love this Russian Olivie Salad- lower in carbs but just as delicious! It's easy to make and stores well.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
15g of 5g (308%)
Ingredients
1 large head Cauliflower ((cut into small florets, ~6 cups florets))
6 cup (642g) Cauliflower, Raw
Daily Limits
starchestimated
6.8g of 5g (136%)
1 cup Carrots ((diced small))
1 cup (128g) Carrots, Raw
Daily Limits
starch
1.8g of 5g (37%)
1/2 24 fl oz jar Pickles ((drained, diced small))
0.5 floz (15g) Asparagus, Canned, Drained Solids
Daily Limits
starchestimated
0g of 5g (0%)
10 large Egg ((hard boiled, diced))
10 large (500g) Egg, Whole, Cooked, Hard-boiled
Daily Limits
starchestimated
0g of 5g (0%)
1/2 lb Ham ((diced small; try to look for uncured, no sugar, or if you can't find that, <1g sugar per serving))
0.5 lb (227g) Ham, Minced
Daily Limits
starchestimated
4.2g of 5g (83%)
1/2 15-oz can Peas ((drained; skip for paleo or whole30))
2 oz (57g) Peas, Green, Cooked, Boiled, Drained, With Salt
Daily Limits
starchestimated
2.4g of 5g (48%)
1 1/2 cup Mayonnaise
1.5 cup (331g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
1 tbsp Dijon mustard ((optional))
1 tbsp (15g) Dijon Mustard
Daily Limits
starch
0g of 5g (0%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
3/4 tsp Sea salt ((to taste))
0.75 tsp (4.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)