Healthy "Olivie" Russian Olivier Salad Recipe

Healthy Olivie Russian Olivier Salad (Low Starch Gluten Free Recipe Analysis)

This is a healthy version of the popular Salat Olivie ( Салат Оливье )! Everyone will love this Russian Olivie Salad- lower in carbs but just as delicious! It's easy to make and stores well.

Full recipe at www.wholesomeyum.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1920g

Daily Limits

starchestimated

15g of 5g (308%)

Ingredients

keyboard_arrow_down

1 large head Cauliflower ((cut into small florets, ~6 cups florets))

6 cup (642g) Cauliflower, Raw

642g

Daily Limits

starchestimated

6.8g of 5g (136%)

keyboard_arrow_down

1 cup Carrots ((diced small))

1 cup (128g) Carrots, Raw

128g

Daily Limits

starch

1.8g of 5g (37%)

keyboard_arrow_down

1/2 24 fl oz jar Pickles ((drained, diced small))

0.5 floz (15g) Asparagus, Canned, Drained Solids

15g

Daily Limits

starchestimated

0g of 5g (0%)

keyboard_arrow_down

10 large Egg ((hard boiled, diced))

10 large (500g) Egg, Whole, Cooked, Hard-boiled

500g

Daily Limits

starchestimated

0g of 5g (0%)

keyboard_arrow_down

1/2 lb Ham ((diced small; try to look for uncured, no sugar, or if you can't find that, <1g sugar per serving))

0.5 lb (227g) Ham, Minced

227g

Daily Limits

starchestimated

4.2g of 5g (83%)

keyboard_arrow_down

1/2 15-oz can Peas ((drained; skip for paleo or whole30))

2 oz (57g) Peas, Green, Cooked, Boiled, Drained, With Salt

57g

Daily Limits

starchestimated

2.4g of 5g (48%)

keyboard_arrow_down

1 1/2 cup Mayonnaise

1.5 cup (331g) Salad Dressing, Mayonnaise, Regular

331g

Daily Limits

starchestimated

0g of 5g (0%)

keyboard_arrow_down

1 tbsp Dijon mustard ((optional))

1 tbsp (15g) Dijon Mustard

15g

Daily Limits

starch

0g of 5g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

keyboard_arrow_down

3/4 tsp Sea salt ((to taste))

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

starch

0g of 5g (0%)

keyboard_arrow_down

1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)