Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free

Garlic Parmesan Chicken Thighs– Keto, Low Carb, Gluten Free (Keto Recipe Analysis)

These chicken thighs taste just like the garlic parmesan chicken wings from pizza hut, just meatier!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1175g

Daily Limits

net carbs

4.4g of 15g (29%)

Daily Goals

total fat

198g of 100g (198%)

Ingredients

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6 chicken thighs (skin-on)

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

Daily Limits

net carbs

2.9g of 15g (19%)

Daily Goals

total fat

192g of 100g (192%)

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1 tablespoon basil (dried)

1 tbsp (2.1g) Spices, Basil, Dried

2.1g

Daily Limits

net carbs

0.21g of 15g (1%)

Daily Goals

total fat

0.09g of 100g (0%)

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1 tablespoon Parmesan cheese (finely grated)

1 tbsp (5g) Cheese, Parmesan, Shredded

5g

Daily Limits

net carbs

0.17g of 15g (1%)

Daily Goals

total fat

1.4g of 100g (1%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/8 teaspoon sea salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 pinch pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

net carbs

0.19g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 teaspoon olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)

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1/4 tsp Sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)