Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free

Garlic Parmesan Chicken Thighs– Keto, Low Carb, Gluten Free (London As Diet Inspired Recipe Analysis)

These chicken thighs taste just like the garlic parmesan chicken wings from pizza hut, just meatier!

Full recipe at ketogasm.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1175g

Daily Limits

starchestimated

4.3g of 5g (86%)

Daily Goals

protein

194g of 100g (194%)

Ingredients

keyboard_arrow_down

6 chicken thighs (skin-on)

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

Daily Limits

starchestimated

2.9g of 5g (58%)

Daily Goals

protein

191g of 100g (191%)

keyboard_arrow_down

1 tablespoon basil (dried)

1 tbsp (2.1g) Spices, Basil, Dried

2.1g

Daily Limits

starchestimated

0.18g of 5g (4%)

Daily Goals

protein

0.48g of 100g (0%)

keyboard_arrow_down

1 tablespoon Parmesan cheese (finely grated)

1 tbsp (5g) Cheese, Parmesan, Shredded

5g

Daily Limits

starchestimated

0.13g of 5g (3%)

Daily Goals

protein

1.9g of 100g (2%)

keyboard_arrow_down

1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

keyboard_arrow_down

1/8 teaspoon sea salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1 pinch pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 5g (4%)

Daily Goals

protein

0.05g of 100g (0%)

keyboard_arrow_down

1 teaspoon olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp Sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)