Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free

Garlic Parmesan Chicken Thighs– Keto, Low Carb, Gluten Free (Low Starch Gluten Free Recipe Analysis)

These chicken thighs taste just like the garlic parmesan chicken wings from pizza hut, just meatier!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1175g

Daily Limits

starchestimated

4.3g of 5g (86%)

Ingredients

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6 chicken thighs (skin-on)

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

Daily Limits

starchestimated

2.9g of 5g (58%)

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1 tablespoon basil (dried)

1 tbsp (2.1g) Spices, Basil, Dried

2.1g

Daily Limits

starchestimated

0.18g of 5g (4%)

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1 tablespoon Parmesan cheese (finely grated)

1 tbsp (5g) Cheese, Parmesan, Shredded

5g

Daily Limits

starchestimated

0.13g of 5g (3%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

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1/8 teaspoon sea salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

starch

0g of 5g (0%)

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1 pinch pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 5g (4%)

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1 teaspoon olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)