Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free

Garlic Parmesan Chicken Thighs– Keto, Low Carb, Gluten Free (Low Starch Low Sugar Recipe Analysis)

These chicken thighs taste just like the garlic parmesan chicken wings from pizza hut, just meatier!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1175g

Daily Limits

starchestimated

4.3g of 5g (86%)

total sugar

0.11g of 10g (1%)

Ingredients

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6 chicken thighs (skin-on)

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

Daily Limits

starchestimated

2.9g of 5g (58%)

total sugar

0g of 10g (0%)

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1 tablespoon basil (dried)

1 tbsp (2.1g) Spices, Basil, Dried

2.1g

Daily Limits

starchestimated

0.18g of 5g (4%)

total sugar

0.04g of 10g (0%)

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1 tablespoon Parmesan cheese (finely grated)

1 tbsp (5g) Cheese, Parmesan, Shredded

5g

Daily Limits

starchestimated

0.13g of 5g (3%)

total sugar

0.05g of 10g (0%)

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

0.03g of 10g (0%)

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1/8 teaspoon sea salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 pinch pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

Daily Limits

starchestimated

0.19g of 5g (4%)

total sugar

0.003g of 10g (0%)

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1 teaspoon olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)