Garlic Parmesan Chicken Thighs– Keto, Low Carb, Gluten Free (Nightshade-Free Recipe Analysis)

Name: Garlic Parmesan Chicken Thighs– Keto, Low Carb, Gluten Free (Nightshade-Free Recipe Analysis)
Total time: 40 min
Yield: 6 Chicken Thighs (1 thigh per serving)
Cuisine: ["American"]
Ingredients: 6 chicken thighs (skin-on); 1 tablespoon basil (dried); 1 tablespoon Parmesan cheese (finely grated); 1 clove garlic (minced); 1/8 teaspoon sea salt; 1 pinch pepper; 1 teaspoon olive oil; Sea salt (to taste)

These chicken thighs taste just like the garlic parmesan chicken wings from pizza hut, just meatier!

Full recipe at ketogasm.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1175g

Ingredients

6 chicken thighs (skin-on)

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

1 tablespoon basil (dried)

1 tbsp (2.1g) Spices, Basil, Dried

2.1g

1 tablespoon Parmesan cheese (finely grated)

1 tbsp (5g) Cheese, Parmesan, Shredded

1 clove garlic (minced)

1 clove (3g) Garlic, Raw

1/8 teaspoon sea salt

0.13 tsp (0.75g) Salt, Table

0.75g

1 pinch pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g

1 teaspoon olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

1/4 tsp Sea salt (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g