4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes

4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes (Keto Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

357g

Daily Limits

net carbs

9.5g of 15g (63%)

Daily Goals

total fat

54g of 100g (54%)

Ingredients

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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1/2 cup ricotta cheese ((I used part skim))

0.5 cup (124g) Cheese, Ricotta, Part Skim Milk

124g

Daily Limits

net carbs

6.4g of 15g (42%)

Daily Goals

total fat

9.8g of 100g (10%)

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1/4 cup vanilla whey protein powder (I used Jay Robb's)

0.25 cup (24g) Beverages, Protein Powder Whey Based

24g

Daily Limits

net carbs

0.76g of 15g (5%)

Daily Goals

total fat

0.38g of 100g (0%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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Optional: 1/2 tsp vanilla liquid stevia

0.5 tsp (2.5ml) Liquid Stevia

2.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL STRAWBERRY FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE).

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2 tbsp coconut oil for frying

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)