4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes

4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes (London As Diet Inspired Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

357g

Daily Limits

starchestimated

8.5g of 5g (170%)

Daily Goals

protein

55g of 100g (55%)

Ingredients

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

Daily Goals

protein

22g of 100g (22%)

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1/2 cup ricotta cheese ((I used part skim))

0.5 cup (124g) Cheese, Ricotta, Part Skim Milk

124g

Daily Limits

starchestimated

6g of 5g (120%)

Daily Goals

protein

14g of 100g (14%)

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1/4 cup vanilla whey protein powder (I used Jay Robb's)

0.25 cup (24g) Beverages, Protein Powder Whey Based

24g

Daily Limits

starchestimated

0.76g of 5g (15%)

Daily Goals

protein

19g of 100g (19%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

starchestimated

1.1g of 5g (22%)

Daily Goals

protein

0.003g of 100g (0%)

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1/4 tsp pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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Optional: 1/2 tsp vanilla liquid stevia

0.5 tsp (2.5ml) Liquid Stevia

2.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL STRAWBERRY FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE).

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2 tbsp coconut oil for frying

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)