4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes (Low Starch Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
8.5g of 5g (170%)
Ingredients
4 eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
1/2 cup ricotta cheese ((I used part skim))
0.5 cup (124g) Cheese, Ricotta, Part Skim Milk
Daily Limits
starchestimated
6g of 5g (120%)
1/4 cup vanilla whey protein powder (I used Jay Robb's)
0.25 cup (24g) Beverages, Protein Powder Whey Based
Daily Limits
starchestimated
0.76g of 5g (15%)
1/2 tsp baking powder
0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
1.1g of 5g (22%)
1/4 tsp pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Optional: 1/2 tsp vanilla liquid stevia
0.5 tsp (2.5ml) Liquid Stevia
Daily Limits
starch
0g of 5g (0%)
Ingredients
DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL STRAWBERRY FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE).
May not be a complete representation of the selected category.
2 tbsp coconut oil for frying
2 tbsp (27g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)