4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes

4 Ingredient Keto Low Carb Vanilla Ricotta Pancakes (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

357g

Daily Limits

starchestimated

8.5g of 5g (170%)

total sugar

1g of 10g (10%)

Ingredients

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

total sugar

0.65g of 10g (7%)

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1/2 cup ricotta cheese ((I used part skim))

0.5 cup (124g) Cheese, Ricotta, Part Skim Milk

124g

Daily Limits

starchestimated

6g of 5g (120%)

total sugar

0.38g of 10g (4%)

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1/4 cup vanilla whey protein powder (I used Jay Robb's)

0.25 cup (24g) Beverages, Protein Powder Whey Based

24g

Daily Limits

starchestimated

0.76g of 5g (15%)

total sugar

0g of 10g (0%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

starchestimated

1.1g of 5g (22%)

total sugar

0g of 10g (0%)

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1/4 tsp pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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Optional: 1/2 tsp vanilla liquid stevia

0.5 tsp (2.5ml) Liquid Stevia

2.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Distilled Water, Stevita Stevia Extract, Natural Strawberry Flavor, And Grapefruit Seed Extract (a Natural Preservative).

May not be a complete representation of the selected category.

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2 tbsp coconut oil for frying

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)