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Creamy Keto Cucumber Salad [5-Minute (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
7.4g of 15g (50%)
Daily Goals
total fat
20g of 100g (20%)
Ingredients
1 cucumber (220 g), sliced and then quartered
220 g (220g) Cucumber, Peeled, Raw
Daily Limits
net carbs
3.2g of 15g (21%)
Daily Goals
total fat
0.35g of 100g (0%)
2 Tablespoons of mayo (30 ml)
2 tbsp (28g) Mayo
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
20g of 100g (20%)
Ingredients
NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
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2 Tablespoons of lemon juice (30 ml)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.07g of 100g (0%)
1/4 tsp Freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp salt, to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)