Quick and Easy Thai Vegetable Stew

Quick and Easy Thai Vegetable Stew (London As Diet Inspired Recipe Analysis)

This delicious Thai stew will also hit the spot anytime you’re in the mood for Thai.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1544g

Daily Limits

starchestimated

3g+ of 5g (59%+)

Daily Goals

protein

11g of 100g (11%)

Ingredients

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1 teaspoon arrowroot powder

1 tsp (2.5g) Arrowroot, Raw

2.5g

Daily Limits

starchestimated

0.3g+ of 5g (6%+)

Daily Goals

protein

0.11g of 100g (0%)

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1 medium yellow onion, peeled and diced small 2 cloves garlic, peeled and minced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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2 teaspoons Thai red curry paste (see note), or to taste

2 tsp (11g) Red Thai Curry Paste

11g

Daily Limits

starchestimated

0.67g of 5g (13%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Water, Canola Oil, Salt, Basil, Shallots, Spices, Fish Sauce (anchovy Extract, Salt, Sugar), Modified Corn Starch, Lemongrass, Garlic, Sugar, Lemon Juice Concentrate, Red Chili Peppers, Galangal Ginger, Yeast Extract, Xanthan Gum, Lime Leaves, Spice Extract, Potassium Sorbate (preservative).

May not be a complete representation of the selected category.

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Zest and juice of 1 lime

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.18g of 100g (0%)

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2 teaspoons grated ginger

2 tsp (4g) Ginger Root, Raw

4g

Daily Limits

starchestimated

0.56g of 5g (11%)

Daily Goals

protein

0.07g of 100g (0%)

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2 tablespoons minced mint

2 tbsp (11g) Spearmint, Fresh

11g

Daily Limits

starchestimated

0.18g+ of 5g (4%+)

Daily Goals

protein

0.38g of 100g (0%)

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½ teaspoon coconut extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.001g of 100g (0%)

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½ cup chopped cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.17g of 100g (0%)

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1½ cups unflavored soy or rice milk

1.5 cup (366g) Milk, Imitation, Non-soy

366g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

5.9g of 100g (6%)

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3 cups mixed vegetables of your choice, such as edamame, water chestnuts, carrots, broccoli florets, or sugar snap peas

3 cup (710g) Beverages, Water, Tap, Drinking

710g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 cup Vegetable Stock, or low-sodium vegetable broth

1 cup (240ml) Organic Low Sodium Vegetable Broth

240g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Filtered Water, Cooked Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Cane Sugar (vegan), Sea Salt, Organic Tomato Paste, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Flavor, Organic Potato Flour, Organic Canola Oil (adds A Trivial Amount Of Fat).

May not be a complete representation of the selected category.

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2 tablespoons low-sodium soy sauce, or to taste

2 tbsp (28g) Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium

28g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

2.6g of 100g (3%)

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1 serrano chile, minced (for less heat, remove the seeds)

1 pepper (6.1g) Peppers, Serrano, Raw

6.1g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)