Quick and Easy Thai Vegetable Stew

Quick and Easy Thai Vegetable Stew (Low Starch Recipe Analysis)

This delicious Thai stew will also hit the spot anytime you’re in the mood for Thai.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

1544g

Daily Limits

starchestimated

3g+ of 5g (59%+)

Ingredients

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1 teaspoon arrowroot powder

1 tsp (2.5g) Arrowroot, Raw

2.5g

Daily Limits

starchestimated

0.3g+ of 5g (6%+)

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1 medium yellow onion, peeled and diced small 2 cloves garlic, peeled and minced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

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2 teaspoons Thai red curry paste (see note), or to taste

2 tsp (11g) Red Thai Curry Paste

11g

Daily Limits

starchestimated

0.67g of 5g (13%)

Ingredients

Water, Canola Oil, Salt, Basil, Shallots, Spices, Fish Sauce (anchovy Extract, Salt, Sugar), Modified Corn Starch, Lemongrass, Garlic, Sugar, Lemon Juice Concentrate, Red Chili Peppers, Galangal Ginger, Yeast Extract, Xanthan Gum, Lime Leaves, Spice Extract, Potassium Sorbate (preservative).

May not be a complete representation of the selected category.

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Zest and juice of 1 lime

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

starch

0g of 5g (0%)

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2 teaspoons grated ginger

2 tsp (4g) Ginger Root, Raw

4g

Daily Limits

starchestimated

0.56g of 5g (11%)

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2 tablespoons minced mint

2 tbsp (11g) Spearmint, Fresh

11g

Daily Limits

starchestimated

0.18g+ of 5g (4%+)

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½ teaspoon coconut extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

starchestimated

0g of 5g (0%)

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½ cup chopped cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

starchestimated

0g of 5g (0%)

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1½ cups unflavored soy or rice milk

1.5 cup (366g) Milk, Imitation, Non-soy

366g

Daily Limits

starchestimated

0g of 5g (0%)

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3 cups mixed vegetables of your choice, such as edamame, water chestnuts, carrots, broccoli florets, or sugar snap peas

3 cup (710g) Beverages, Water, Tap, Drinking

710g

Daily Limits

starch

0g of 5g (0%)

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1 cup Vegetable Stock, or low-sodium vegetable broth

1 cup (240ml) Organic Low Sodium Vegetable Broth

240g

Daily Limits

starchestimated

0g of 5g (0%)

Ingredients

Filtered Water, Cooked Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Cane Sugar (vegan), Sea Salt, Organic Tomato Paste, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Flavor, Organic Potato Flour, Organic Canola Oil (adds A Trivial Amount Of Fat).

May not be a complete representation of the selected category.

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2 tablespoons low-sodium soy sauce, or to taste

2 tbsp (28g) Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium

28g

Daily Limits

starchestimated

1.2g of 5g (25%)

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1 serrano chile, minced (for less heat, remove the seeds)

1 pepper (6.1g) Peppers, Serrano, Raw

6.1g

Daily Limits

starchestimated

0g of 5g (0%)