Indian Pineapple Cauliflower Rice

Indian Pineapple Cauliflower Rice (Gluten-Free Recipe Analysis)

Indian Pineapple Cauliflower Rice features currants and cinnamon for a hint of sweet and spicy while the cilantro adds a nice fresh flavor.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

833g

Ingredients

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1 head cauliflower

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g
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1/4 fresh pineapple (or 1/2 cup unsweetened canned pineapple)

0.5 cup (83g) Pineapple, Raw, All Varieties

83g
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1/2 onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g
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2 garlic cloves

2 clove (6g) Garlic, Raw

6g
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1/4 cup sliced almonds

0.25 cup (36g) Nuts, Almonds

36g
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1/4 cup dried currants

0.25 cup (36g) Currants, Zante, Dried

36g
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1 Tbsp curry powder

1 tbsp (6g) Spices, Curry Powder

6g
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1 tsp cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g
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1 large handful cilantro

0.33 cup (5.3g) Coriander (cilantro) Leaves, Raw

5.3g
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1 Tbsp Coconut oil (or fat of choice)

1 tbsp (14g) Oil, Coconut

14g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g