Indian Pineapple Cauliflower Rice (Gluten-Free Recipe Analysis)
Indian Pineapple Cauliflower Rice features currants and cinnamon for a hint of sweet and spicy while the cilantro adds a nice fresh flavor.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
1 head cauliflower
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
1/4 fresh pineapple (or 1/2 cup unsweetened canned pineapple)
0.5 cup (83g) Pineapple, Raw, All Varieties
1/2 onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
2 garlic cloves
2 clove (6g) Garlic, Raw
1/4 cup sliced almonds
0.25 cup (36g) Nuts, Almonds
1/4 cup dried currants
0.25 cup (36g) Currants, Zante, Dried
1 Tbsp curry powder
1 tbsp (6g) Spices, Curry Powder
1 tsp cinnamon
1 tsp (2.6g) Spices, Cinnamon, Ground
1 large handful cilantro
0.33 cup (5.3g) Coriander (cilantro) Leaves, Raw
1 Tbsp Coconut oil (or fat of choice)
1 tbsp (14g) Oil, Coconut
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black