How To Make Cauliflower Tortillas - Recipe with 4 Ingredients

Cauliflower Tortillas -with 4 Ingredients (Keto Recipe Analysis)

An easy cauliflower tortillaswith just 4 ingredients! These cauliflower wraps can bend without breaking. Perfect for low carb quesadillas!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1214g

Daily Limits

net carbs

29g of 15g (190%)

Daily Goals

total fat

108g of 100g (108%)

Ingredients

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1 1/2 lb Cauliflower ((florets only - about one large head))

1.5 lb (680g) Cauliflower Florets

680g

Daily Limits

net carbs

18g of 15g (122%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CAULIFLOWER.

May not be a complete representation of the selected category.

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3 large Egg

3 large (150g) Egg, Whole, Raw, Fresh

150g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

14g of 100g (14%)

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3/4 cup Mozzarella cheese ((shredded))

0.75 cup (84g) Shredded Mozzarella Cheese

84g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

18g of 100g (18%)

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

May not be a complete representation of the selected category.

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1/2 tsp Sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp Xanthan gum

0.5 tsp (1.1g) Xanthan Gum

1.1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

INGREDIENTS: GLUTEN FREE XANTHAN GUM

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6 tbsp Mayonnaise

6 tbsp (83g) Salad Dressing, Mayonnaise, Regular

83g

Daily Limits

net carbs

0.47g of 15g (3%)

Daily Goals

total fat

62g of 100g (62%)

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2 tbsp Jalapenos in water ((from a jar, minced, with liquid included - equivalent to 2-3 slices + liquid))

2 tbsp (11g) Peppers, Jalapeno, Raw

11g

Daily Limits

net carbs

0.42g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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3/4 tsp Paprika

0.75 tsp (1.7g) Spices, Paprika

1.7g

Daily Limits

net carbs

0.33g of 15g (2%)

Daily Goals

total fat

0.22g of 100g (0%)

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1/2 tsp Garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp Cayenne pepper ((to taste))

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g

Daily Limits

net carbs

0.13g of 15g (1%)

Daily Goals

total fat

0.08g of 100g (0%)

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1 1/2 cup Cheddar cheese ((shredded))

1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby

198g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

14g of 100g (14%)