Cauliflower Tortillas -with 4 Ingredients (London As Diet Inspired Recipe Analysis)
An easy cauliflower tortillaswith just 4 ingredients! These cauliflower wraps can bend without breaking. Perfect for low carb quesadillas!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
17g of 5g (336%)
Daily Goals
protein
102g of 100g (102%)
Ingredients
1 1/2 lb Cauliflower ((florets only - about one large head))
1.5 lb (680g) Cauliflower Florets
Daily Limits
starchestimated
9.3g of 5g (186%)
Daily Goals
protein
9g of 100g (9%)
Ingredients
CAULIFLOWER.
May not be a complete representation of the selected category.
3 large Egg
3 large (150g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.52g of 5g (10%)
Daily Goals
protein
19g of 100g (19%)
3/4 cup Mozzarella cheese ((shredded))
0.75 cup (84g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
3g of 5g (60%)
Daily Goals
protein
24g of 100g (24%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/2 tsp Sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp Xanthan gum
0.5 tsp (1.1g) Xanthan Gum
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
6 tbsp Mayonnaise
6 tbsp (83g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.79g of 100g (1%)
2 tbsp Jalapenos in water ((from a jar, minced, with liquid included - equivalent to 2-3 slices + liquid))
2 tbsp (11g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.1g of 100g (0%)
3/4 tsp Paprika
0.75 tsp (1.7g) Spices, Paprika
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
0.24g of 100g (0%)
1/2 tsp Garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
0.26g of 100g (0%)
1/4 tsp Cayenne pepper ((to taste))
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.09g of 5g (2%)
Daily Goals
protein
0.05g of 100g (0%)
1 1/2 cup Cheddar cheese ((shredded))
1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
2.8g of 5g (55%)
Daily Goals
protein
48g of 100g (48%)