Cauliflower Tortillas -with 4 Ingredients (Low Starch Recipe Analysis)
An easy cauliflower tortillaswith just 4 ingredients! These cauliflower wraps can bend without breaking. Perfect for low carb quesadillas!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
17g of 5g (336%)
Ingredients
1 1/2 lb Cauliflower ((florets only - about one large head))
1.5 lb (680g) Cauliflower Florets
Daily Limits
starchestimated
9.3g of 5g (186%)
Ingredients
CAULIFLOWER.
May not be a complete representation of the selected category.
3 large Egg
3 large (150g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.52g of 5g (10%)
3/4 cup Mozzarella cheese ((shredded))
0.75 cup (84g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
3g of 5g (60%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.
1/2 tsp Sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/2 tsp Xanthan gum
0.5 tsp (1.1g) Xanthan Gum
Daily Limits
starchestimated
0g of 5g (0%)
Ingredients
INGREDIENTS: GLUTEN FREE XANTHAN GUM
May not be a complete representation of the selected category.
6 tbsp Mayonnaise
6 tbsp (83g) Salad Dressing, Mayonnaise, Regular
Daily Limits
starchestimated
0g of 5g (0%)
2 tbsp Jalapenos in water ((from a jar, minced, with liquid included - equivalent to 2-3 slices + liquid))
2 tbsp (11g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
3/4 tsp Paprika
0.75 tsp (1.7g) Spices, Paprika
Daily Limits
starchestimated
0.15g of 5g (3%)
1/2 tsp Garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
1/4 tsp Cayenne pepper ((to taste))
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.09g of 5g (2%)
1 1/2 cup Cheddar cheese ((shredded))
1.5 cup (198g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
2.8g of 5g (55%)