Raspberry Chia Smoothie

Raspberry Chia Smoothie (Overcoming MS Diet Inspired Recipe Analysis)

Perfectly sweet, smooth, ice-cold and satisfying Raspberry Chia Smoothie. Ideal for breakfast or as a refreshing post-workout snack. Vegan and gluten-free.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

848g

Daily Limits

saturated fat

0.84g of 3g (28%)

Ingredients

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2 cups Frozen Raspberries

2 cup (246g) Raspberries, Raw

246g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1 cup Coconut Water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

saturated fat

0g of 3g (0%)

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3 Bananas

3 medium (7" to 7-7/8" long) (354g) Bananas, Raw

354g

Daily Limits

saturated fat

0.4g of 3g (13%)

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1 Tbsp Chia Seeds

1 tbsp (11g) Chia Seed

11g

Daily Limits

saturated fat

0.4g of 3g (13%)

Ingredients

CHIA SEED

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