Raspberry Chia Smoothie (Overcoming MS Diet Inspired Recipe Analysis)
Perfectly sweet, smooth, ice-cold and satisfying Raspberry Chia Smoothie. Ideal for breakfast or as a refreshing post-workout snack. Vegan and gluten-free.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.84g of 3g (28%)
Ingredients
2 cups Frozen Raspberries
2 cup (246g) Raspberries, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 cup Coconut Water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
3 Bananas
3 medium (7" to 7-7/8" long) (354g) Bananas, Raw
Daily Limits
saturated fat
0.4g of 3g (13%)
1 Tbsp Chia Seeds
1 tbsp (11g) Chia Seed
Daily Limits
saturated fat
0.4g of 3g (13%)
Ingredients
CHIA SEED
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