Raspberry Chia Smoothie (Swank Diet Inspired Recipe Analysis)
Perfectly sweet, smooth, ice-cold and satisfying Raspberry Chia Smoothie. Ideal for breakfast or as a refreshing post-workout snack. Vegan and gluten-free.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.84g of 3g (28%)
Ingredients
2 cups Frozen Raspberries
2 cup (246g) Raspberries, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
1 cup Coconut Water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
3 Bananas
3 medium (7" to 7-7/8" long) (354g) Bananas, Raw
Daily Limits
saturated fat
0.4g of 3g (13%)
1 Tbsp Chia Seeds
1 tbsp (11g) Chia Seed
Daily Limits
saturated fat
0.4g of 3g (13%)
Ingredients
CHIA SEED
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