Keto Lemon Blueberry Chicken Salad Recipe [Dairy-Free, Paleo]

Keto Lemon Blueberry Chicken Salad[Dairy-Free, Paleo] (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

931g

Daily Limits

starchestimated

0.3g of 5g (6%)

total sugar

6g of 10g (60%)

Ingredients

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10 blueberries or other berries

10 berries (14g) Blueberries, Raw

27g

Daily Limits

starch

0.008g of 5g (0%)

total sugar

2.7g of 10g (27%)

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1/4 medium onion, sliced

0.25 medium (2-1/2" dia) (28g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.3g of 10g (23%)

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Large bag of salad leaves (approx. 125 g)

125 g (125g) Oil, Sunflower, Linoleic, (approx. 65%)

250g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 Tablespoons (30 ml) olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 teaspoons (10 ml) fresh lemon juice

2 tsp (10g) Lemon Juice, Raw

20g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.51g of 10g (5%)

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1 large chicken breast (1/2 lb), diced

0.5 lb (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

454g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 Tablespoons (30 ml) coconut oil to cook in

2 tbsp (27g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste (omit pepper for AIP)

0.25 pepper (6.8g) Peppers, Hungarian, Raw

14g

Daily Limits

starchestimated

0.29g of 5g (6%)

total sugar

0.48g of 10g (5%)