Low Carb Cauliflower Breadsticks with Garlic Butter & Hemp Seeds (Paleo, Gluten-free)

Low Carb Cauliflower Breadsticks with Garlic Butter & Hemp Seeds (Paleo, Gluten-free) (Keto Recipe Analysis)

These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

831g

Daily Limits

net carbs

37g of 15g (250%)

Daily Goals

total fat

76g of 100g (76%)

Ingredients

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1 head Cauliflower ((riced using a grater or food processor))

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

1.6g of 100g (2%)

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1/2 cup Hemp seeds

0.5 cup (80g) Seeds, Hemp Seed, Hulled

80g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

39g of 100g (39%)

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2 large Egg

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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3/4 tsp Sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp Black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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3 tbsp Butter ((salted, or add additional salt if using unsalted))

3 tbsp (48g) Nuts, Cashew Butter, Plain, With Salt Added

48g

Daily Limits

net carbs

13g of 15g (87%)

Daily Goals

total fat

25g of 100g (25%)

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1 tbsp Fresh parsley ((packed, chopped))

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 cloves Garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)