Low Carb Cauliflower Breadsticks with Garlic Butter & Hemp Seeds (Paleo, Gluten-free) (Low Starch Low Sugar Recipe Analysis)
These crispy, low carb cauliflower breadsticks are low carb and paleo. Garlic butter and hemp seeds provide plenty of flavor. Gluten-free, healthy, and easy to make!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
17g of 10g (173%)
starchestimated
20g of 5g (404%)
Ingredients
1 head Cauliflower ((riced using a grater or food processor))
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
Daily Limits
total sugar
11g of 10g (112%)
starchestimated
6.2g of 5g (125%)
1/2 cup Hemp seeds
0.5 cup (80g) Seeds, Hemp Seed, Hulled
Daily Limits
total sugar
1.2g of 10g (12%)
starchestimated
2.5g of 5g (51%)
2 large Egg
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.37g of 10g (4%)
starchestimated
0.35g of 5g (7%)
3/4 tsp Sea salt
0.75 tsp (4.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 tsp Black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
total sugar
0.007g of 10g (0%)
starchestimated
0.44g of 5g (9%)
3 tbsp Butter ((salted, or add additional salt if using unsalted))
3 tbsp (48g) Nuts, Cashew Butter, Plain, With Salt Added
Daily Limits
total sugar
4.4g of 10g (44%)
starchestimated
8.7g of 5g (175%)
1 tbsp Fresh parsley ((packed, chopped))
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.08g of 5g (2%)
2 cloves Garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
total sugar
0.06g of 10g (1%)
starchestimated
1.8g of 5g (36%)