Chickpea Chili on Baked Potatoes (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
3.2g of 3g (106%)
Ingredients
2 teaspoons dried oregano
2 tsp (2g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.03g of 3g (1%)
4 cups diced tomatoes
4 cup (596g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.17g of 3g (6%)
2 cloves garlic, minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
8 ounces button mushrooms, trimmed and diced (about 2 cups)
8 ounces (227g) Button Mushrooms
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
May not be a complete representation of the selected category.
1 cup dried chickpeas, soaked and drained
1 cup (110g) Tomatoes, Sun-dried, Packed In Oil, Drained
Daily Limits
saturated fat
2.1g of 3g (69%)
1/4 tsp Sea salt, to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon ground cumin
1 tsp (4g) Ground Cumin
¼ cup finely chopped fresh cilantro, divided
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00056g of 3g (0%)
1 cup finely chopped red onion
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
¼ teaspoon chili powder or to taste
0.25 tsp (0.68g) Spices, Chili Powder
Daily Limits
saturated fat
0.02g of 3g (1%)
2 cups diced red bell pepper
2 cup (298g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.18g of 3g (6%)
1 teaspoon smoked paprika
1 tsp (4g) Smoked Paprika
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
4 large russet potatoes (about 2 pounds), scrubbed
2 pounds (907g) Russet Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
RUSSET POTATOES.
May not be a complete representation of the selected category.
1 tablespoon fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
2 tablespoons white wine vinegar
2 tbsp (30ml) White Wine Vinegar
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
1 cup fresh or frozen corn
1 cup (145g) Corn, Sweet, Yellow, Raw
Daily Limits
saturated fat
0.47g of 3g (16%)
1 cup finely chopped green bell pepper
1 cup (149g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
1½ cups diced celery
1.5 cup (152g) Celery, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)