Chickpea Chili on Baked Potatoes

Chickpea Chili on Baked Potatoes (Vegan Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

2811g

Ingredients

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2 teaspoons dried oregano

2 tsp (2g) Spices, Oregano, Dried

2g
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4 cups diced tomatoes

4 cup (596g) Tomatoes, Red, Ripe, Raw, Year Round Average

596g
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2 cloves garlic, minced

2 clove (6g) Garlic, Raw

6g
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8 ounces button mushrooms, trimmed and diced (about 2 cups)

8 ounces (227g) Button Mushrooms

227g

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

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1 cup dried chickpeas, soaked and drained

1 cup (110g) Tomatoes, Sun-dried, Packed In Oil, Drained

110g
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1/4 tsp Sea salt, to taste

0.25 tsp (1.5g) Salt, Table

1.5g
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1 teaspoon ground cumin

1 tsp (4g) Ground Cumin

4g
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¼ cup finely chopped fresh cilantro, divided

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g
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1 cup finely chopped red onion

1 cup (160g) Onions, Raw

160g
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¼ teaspoon chili powder or to taste

0.25 tsp (0.68g) Spices, Chili Powder

0.68g
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2 cups diced red bell pepper

2 cup (298g) Peppers, Sweet, Red, Raw

298g
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1 teaspoon smoked paprika

1 tsp (4g) Smoked Paprika

4g

Ingredients

APPLE WOOD SMOKED PAPRIKA

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4 large russet potatoes (about 2 pounds), scrubbed

2 pounds (907g) Russet Potatoes

907g

Ingredients

RUSSET POTATOES.

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1 tablespoon fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g
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2 tablespoons white wine vinegar

2 tbsp (30ml) White Wine Vinegar

30g

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

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1 cup fresh or frozen corn

1 cup (145g) Corn, Sweet, Yellow, Raw

145g
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1 cup finely chopped green bell pepper

1 cup (149g) Peppers, Sweet, Green, Raw

149g
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1½ cups diced celery

1.5 cup (152g) Celery, Raw

152g