Keto Egg Roll in a Bowl [Recipe]

Keto Egg Roll in a Bowl (Swank Diet Inspired Recipe Analysis)

This egg roll in a bowl tastes just like the real thing without the oily wrapper!

Full recipe at ketogasm.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1558g

Daily Limits

saturated fat

8.8g of 3g (293%)

Ingredients

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1 pound ground pork

1 pound (454g) Pork, Ground, 96% Lean / 4% Fat, Raw

454g

Daily Limits

saturated fat

6.4g of 3g (215%)

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1 head cabbage (thinly sliced)

1 head, medium (about 5-3/4" dia) (908g) Cabbage, Raw

908g

Daily Limits

saturated fat

0.31g of 3g (10%)

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½ onion (medium, thinly sliced)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tablespoon sesame oil

1 tbsp (14g) Oil, Sesame, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (64%)

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¼ cup soy sauce or liquid aminos

0.25 cup (60ml) Liquid Aminos, Natural Soy Sauce Alternative

60g

Ingredients

VEGETABLE PROTEIN FROM SOYBEANS & PURIFIED WATER.

May not be a complete representation of the selected category.

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1 clove garlic (minced)

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1 teaspoon ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

saturated fat

0.05g of 3g (2%)

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2 tablespoons chicken broth

2 tbsp (31g) Soup, Chicken Broth, Ready-to-serve

31g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 stalks of green onion

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

saturated fat

0.01g of 3g (0%)